As well as holding the industry’s traditional classes, Xtreme Gyms creates their own classes tailored for specific goals.
Xtreme fitness classes Stratford upon Avon
All of our classes are designed by our instructors and unique to Xtreme Gyms. There will be classes you will have never heard of but feel free to come and give them a try. We promise they are not the same as your usual classes. All classes are open to members and non-members of the gym.
You do not need to be a member of Xtreme Gyms to join in, classes are open to everyone.Have a read below on the goals and intensity of the class and if it matches with your goals come along and give it a go. The Xtreme staff are always on hand to discuss what classes may suit you and to help you book in!
| Mon | Tues | Wed | Thurs | Fri | Sat | |
| 0600-0700 | Xtreme Fat Loss Course | Xtreme Fat Loss Course | ||||
| 0630-0730 | Xtreme X-Fit | |||||
| 0700-0800 | James Evans Ladies Weight Lifting Course | |||||
| 09.00-1000 | Xtreme Fat Loss Course | |||||
| 0930-1030 | Pilates with Caroline | |||||
| 1000-1100 | Xtreme Legs, Bums and Tums | Xtreme Aerobics | Xtreme Military Mayhem | |||
| 1300-1400 | X-Box (Boxing for Fitness) | Xtreme Rigs | Xtreme Circuits | X-Box (Boxing for Fitness) | ||
| 1600-1700 | James Evans Ladies Weight Lifting Course | |||||
| 1800-1900 | Mixed Martial Arts | Pregnancy Yoga with Caroline | ||||
| 1830-1930 | Xtreme Boot Camps | X-Box (Boxing for Fitness) | Xtreme Boot Camps
Mixed Martial Arts |
X-Box (Boxing for Fitness) | Xtreme Boot Camps
James Evans Abs and Core |
|
| 1930-2030 | The Xtreme Cardio and Fat Burning workout with James Evans (as seen on DVD) | Pilates with Caroline | Tom Newton-Albutt Beginners Rope Training Course (specific dates from October – pre-book only) |
Want to workout to the level that your Xtreme Trainers do?
Want a taste of the workouts the military do?
This class is for you!
Be warned, the instructors did not get to the level they are at by walking in the park!
Goal: To absolutely smash your whole body and fitness to the next level
Am I fit enough? A fitness test will be required prior to doing this class as advanced equipment will be used
Intensity: Very intense
Calorie Burn: 800-1200
What is it? Xtremes most infamous class, the best class if you hate the gym environment. Military instructors will take you through a heart wrenching, challenging and yet enjoyable outside workout! You will spend a lot of time working in groups and helping each other out. Think you know boot camps? Unfortunately you have not experienced what boot camps are all about until you try this.
Goal: To work the whole body, fitness, mind and team work in a challenging yet awarding workout with military instructors. The goal is to increase your CV fitness as well as shred that unwanted fat
Am I fit enough? Yes Xtreme Boot Camps caters for all fitness level, although you need to like water and mud!
Intensity: Intense
What is it? Using our unique rig, equipment and experience you do exercises you probably have never done before. All done to a similar format as a circuit class
Goal: To increase the strength and endurance of all the muscle in your body while working your CV system
Am I fit enough? Anyone can do this class but it is suggested you get used to your lifting your body weight before using this class to its full potential. If in doubt try an Xtreme Circuits class first or chat to the training team
Intensity: Intense
Calorie Burn: 600-900
What is it? Gloves and pads and hitting one another until our hearts content. Lots of aggression needed all done to our favourite party tunes
Goal: To really work you upper body and CV fitness as well as really shaping your arms
Am I fit enough? Yes, the fitter you are the more challenging the instructor will make the class for you
Intensity: Intense
Calorie Burn: 600-900
Ladies only Weight Training Courses with James Evans.
Each course runs for 4 weeks and costs £50. Next courses:
Book here
The infamous Abs and Core by James Evans is back on Friday evenings 6.30-7.30pm. For the ultimate six pack and core strength.
£20 a month starting in September (covers four Fridays in the month you pay for). Limited to 15 per class and pre- booking required.
Book here
A 12 week programme designed to burn fat and provide long term weight loss. During the 12 weeks you will take 3 specific classes a week designed to loss fat. You will also be given nutritional advice to ensure you get the optimal results.
The fitness sessions run on Monday and Wednesday mornings at 6-7am and on Saturdays 9-10am at Xtreme Gyms.
You can join any week and your course will last for 12 weeks from your first exercise session.
Cost is £150 for the 12 weeks which includes all 36 classes and nutrition advice.
Book Here
What is it? Using primarily body weight exercises you will target different muscles groups for a short period of time then move onto another exercise targeting a totally different muscles group
Goal: To work your whole body and strip away that stubborn fat. This class will also increase your muscle endurance as well as your fitness CV
Am I fit enough? Yes, the fitter you are the more advanced exercises you will be doing
Intensity: Moderate/Intense
Calorie Burn: 600-900
What is it? HIIT is a class where the focus is on getting your heart rate to fluctuate to the highest and lowest ranges burning all energy systems. It is proven to be one the best methods to burn fat as well as increasing fitness. It will increase your metabolism dramatically after training so you will burn more fat throughout the day
Goal: To burn large amounts of fat and increase fitness
Am I fit enough? Yes, however the fitter you get the more you will benefit from the class
Intensity: High intensity
Calorie Burn: 600-900
What is it? The all new X-Fit class is a variety of high-intensity training that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment ran by our Xtreme instructor Adam. X - Fit is a short duration, maximum 30 minute circuit (The perfect lunch break), which will work all muscles groups in short high intensity bursts, and guess what, you will continue to burn fat when you go back to work!
Goal: Complete all over body workout, promoting fat loss and lean muscle gains
Intensity: Very intense
Calorie Burn: 350-500
Pilates with Caroline Skinner every Tuesday 0930 and Wednesday 1930! Suitable for men and women.
£7 per session (£4 for Xtreme Gym members)
Legs Bums and Tums with Annie every Wednesday 10am. Great for toning those troublesome areas!
£5 per session (£3 for members).
Aerobics with Annie every Thursday 10am. A great all over workout suitable for all levels and abilities.
£5 per session (£3 for members).
Mixed Martial Arts (MMA) with Victor Peixoto
Mondays and Wednesdays and Thursdays 1830-1930
£5 per session
