Courses
Are you eager to expand your knowledge and elevate your skills to new heights? Look no further! We offer complimentary courses exclusively for our valued members. These transformative sessions cover everything you need to propel your training to the next level!
With just a gym membership and academy access, you can enrol in any of these courses, empowering you to champion your fitness journey and reach your goals! Each course is 6 weeks long.
Use these opportunities to unlock your training potential and embark on a thrilling path of continuous growth and achievement!
Beginners Weight Lifting Course
Looking to start weight training? Look no further – this course is your ideal starting point! Dive into an exploration of diverse weight training techniques and their effects on the body. Throughout the course, you'll engage in hands-on gym sessions, mastering the art of lifting, create effective training programs, and seamlessly integrating them into your routine. You will also gain the knowledge and skills needed to execute each lift with precision. This course will be on Saturday mornings at 0730
03/02/24
Advanced Weight Lifting Course
An exciting journey into advanced resistance training techniques, including Olympic Lifting, drop sets, super sets, and more. Perfect for those who have mastered the basics, this course is designed to break the monotony, infuse innovation into your routine, and unlock a new realm of skills to add to your workouts. This course is perfect for anyone who is comfortable with weight lifting and looking to learn new skills. This course will be on Saturday mornings at 0730
13/04/24
Introduction to Cardio
A transformative journey to building a positive relationship with cardio, steering clear of mundane workouts! Our tailored course is the ideal solution for anyone seeking to infuse excitement into their fitness routine. Brace yourself for an exploration of circuit training, HIIT (High-Intensity Interval Training), Tabata training, and PHA (Peripheral Heart Action) training. You will use a huge range of equipment and this course is suitable for anyone! This course will be on Saturday mornings at 0730
TBC